You might have often heard people telling you to have a positive attitude in life. But what is a positive attitude?
Positive AttitudeIt is not a magic pill. It is a frame of mind. A positive attitude allows you to cope with various things in life with greater ease.
Having a positive attitude makes you optimistic, enables you to avoid negative thinking and worries. Adopting a positive attitude as part of the lifestyle brings constructive changes in your life, and makes you brighter, happier, and successful.
Having a positive attitude makes you see the brighter side of life, become more optimistic, and always expect the best. It manifests in the following ways:
- Constructive thinking
- Creative thinking
- Positive thinking
- Increased motivation and energy for doing things and accomplishing goals
- Finding joy and happiness in simple things
Benefits of Having a Positive AttitudeThere are many benefits of having a positive attitude in life. Some of them include:
- Making you inspired.
- Giving strength to fight on and overcome obstacles
- Looking for positive things in failure and treating failure as a stepping stone for success
- Making you believe in yourself
- Have better self-esteem and be more confident
- Finding solutions instead of pondering over problems
- See, recognize and make the best use of the opportunities
Developing a Positive AttitudeThere is numerous evidence that shows the immense medical benefits of having a positive attitude.
Those who think positively are known to have a lesser risk of dying from conditions compared to those who have a pessimistic attitude towards life.
So, how does one develop a positive attitude? Given below are the few ways of developing a positive attitude:
Savor PleasureFeeling happy and savoring the moment plays a significant role in developing and sustaining a positive attitude.
Focus the attention on things that please you, and making sure that you consciously enjoy the experience. Most of us tend to experience pleasure only during special moments, like a vacation, wedding day, birth of a child etc.
While focusing on enjoying special moments, everyday pleasures slip by without much notice. Slow down and try to focus on simple things and find joy in them. Enjoy that meal with family or visit to your loved ones.
Cultivate MindfulnessOne acquires mindfulness by training the mind to focus on the present in a step-by-step manner.
While enjoying things involves pleasurable sensations, mindfulness means accepting experiences that are pleasant and unpleasant. Being mindful enables one to fully engage in activities and developing wherewithal to deal better with adverse events.
By focusing on the present, people practicing mindfulness are less likely to regret the past or worry about the future and can develop better and more meaningful connections with others.
Practice GratitudePracticing gratitude means thankfully appreciating what you receive, be it tangible or intangible.
Keep a journal where you could write down things that you are grateful for. Maintaining this will make you appreciate things and taking fewer things for granted. Be specific about things you are thankful for and try to relieve the sensation that you had.
Retaining a Sense of PurposeA normal human being does experience a sense of loss over their lifetime. It is essential to keep yourself as emotionally stable as possible during trying times.
Keep yourself fit, eat healthily, stick to a regular sleep schedule and stay in touch with friends and family. View these significant life changes as a new opportunity.
If you're retired or between jobs, try volunteering, which will utilize your professional skills. If children have left the roost, consider tutoring or coaching.
If it’s the loss of a loved one that is troubling you, then support others who are also undergoing the same loss. Appreciating the fact that you can face any problem and emerge victoriously is an integral part of developing a positive attitude.
Emphasizing The Positive AspectsA critical factor in developing resilience and a positive attitude is focusing on the positive aspects of the situation. This will help when you face problems later on in life.
In ConclusionSurvey after survey has shown that older people are more satisfied with their lives when they age despite the losses suffered by them.
The key is minimizing negative aspects, accept one’s limitations, and using the experience gained to compensate for the loss, and setting reasonable and tangible goals. The earlier one adopts these practices, the greater the impact it will have on the quality and length of the life one lives.